Fibromyalgia: The Lady Gaga effect
Living with fibromyalgia is a journey filled with challenges that often go unnoticed by the outside world. The condition, characterised by chronic widespread pain, fatigue, and cognitive difficulties, is often misunderstood or dismissed altogether.
Beating the January Blues: Tips for Thriving with an Autoimmune Disease
January can be tough for anyone, but when you live with an autoimmune disease, the post-holiday slump, grey skies, and biting cold can feel even more challenging.
Are New Year’s Resolutions Worthwhile When You Have an Autoimmune Disease?
New year, new you—or so the saying goes. But when you’re navigating life with an autoimmune disease, the idea of taking on big, shiny resolutions can feel like signing up for unnecessary pressure.
I Got a VR Headset for Christmas, Can It Help My Autoimmune Disease?
So, you’ve unwrapped that shiny new VR headset, and now you’re wondering: beyond gaming, how can this gadget help with your autoimmune disease? Let me tell you—you’ve just unlocked a world of possibilities that go far beyond entertainment.
Anti-Inflammatory Christmas Feast: A Guide for Autoimmune Warriors
The holiday season brings joy but can also present challenges for those managing autoimmune conditions. This guide will help you create a festive Christmas menu that emphasises anti-inflammatory foods while still maintaining the spirit of celebration.
Beating the Holiday Blues When You Have an Autoimmune Condition and Live Alone
Holidays are a magical time—twinkling lights, cozy traditions, and festive cheer everywhere. But for many of us living with autoimmune conditions and flying solo, the season can feel less "Silent Night" and more silent nights.
Intermittent Fasting and Autoimmune Diseases: Can It Help?
Living with an autoimmune disease can feel like a constant balancing act—managing flare-ups, maintaining energy, and finding ways to support overall well-being. If you’ve been exploring new ways to feel better, intermittent fasting (IF) might have popped up on your radar.
Thriving Through the Holidays: A Guide for Autoimmune Warriors 🎄✨
The holiday season can be magical, but it can also feel like a minefield when you’re managing an autoimmune disease. Between the stress, social obligations, and indulgent foods, it’s easy to feel overwhelmed.
The Travel Guide for Crohn’s Sufferers: Packing, Planning, and Peace of Mind
Traveling with Crohn’s? You’ve got this! Whether it’s a road trip, a weekend getaway, or that dream overseas vacation, there’s no need to let Crohn’s hold you back. With a little prep and a sprinkle of humor, you can hit the road (or the skies) with confidence.
Fashion That Fits: Clothing Hacks for Bloating and Flare Days
Living with Crohn’s can feel like playing a game of “Guess Who?” with your own body. One day you wake up and everything fits perfectly, and the next, you’re left wondering who swapped your jeans for a boa constrictor.
