Wellbeing Using Cutting-Edge VR Headsets

The world of virtual reality (VR) has seen remarkable advancements, with industry giants like Apple, Meta, and HTC pushing the boundaries of immersive experiences.

Endometriosis

Finding Respite Through Games When Endometriosis Flares

For many women, endometriosis brings agonisingly familiar pangs - flaming cramps, screaming backaches, piecing migraines.

Games to help mental health Featured

Finding Relief Through Play: Games to Ease Anxiety

Living with the ups and downs of an autoimmune condition is challenging enough without having anxiety and depression along for the miserable ride.

Anxiety

How Gaming Enhances Cognitive and Emotional Wellbeing

In our fast-paced, device-driven world, play isn't just for kids anymore. Whether it's a quick round of Wordle on your phone or an immersive VR experience, games offer powerful cognitive and emotional benefits that can improve our mood and alleviate everyday stresses.

Virtual Reality Featured

Unveiling the Pain Within: Lessons from Dune on Pain Distraction Therapy

In the vast, otherworldly landscapes of "Dune," both in David Lynch's iconic adaptation and Denis Villeneuve's recent masterpiece, there exists a scene that transcends the boundaries of sci-fi cinema to reveal a profound truth about pain and the human mind.

Loneliness from autoimmune isolation

The Four Phases of Loneliness

For those grappling with chronic illnesses like endometriosis, fibromyalgia, Crohn's disease, or inflammatory bowel disease (IBD), the journey through loneliness unfolds in distinct phases.

Virtual Reality

Learning to Manage Chronic Pain Through VR

Living with chronic pain often means relying solely on medications or therapies to cope. But have you considered that game technology could help without the drugs?

Anxiety

Unlocking Wellbeing in the Workplace Through Play

In an era where workplace wellbeing interventions are on the rise, the effectiveness of such programs is under scrutiny.

Featured

The Therapeutic Power of Video Games

Video games have come a long way from their origins as a niche hobby. Today, the video game industry rivals Hollywood in size and reaches audiences across generations, in fact there are 3.1 billion of us!

Anxiety Featured

Immersive Anxiety-Relieving Games to Soothe Your Mind

In a world filled with constant stressors, finding effective ways to alleviate anxiety has become a necessity. One increasingly popular avenue is the realm of anxiety-relieving games.

Anxiety

Exploring the Therapeutic Power of Anxiety-Relieving Games

In the fast-paced world we navigate today, anxiety has unfurled its grip on many, emerging as a silent adversary that we combat in our daily lives.

Depression from living with an autoimmune

Vitamin D and the Smile Factor

Being stuck home bound whether by illness, injury or other limitation means vitamin D intake inevitably suffers. This essential “sunshine” nutrient normally releases through bare skin absorbing UV rays during regular outdoor activity.

Anxiety Featured

Why the World Doesn't Need Superman

Social media feeds overflow daily with "perfect" images of chiseled bodies, exotic vacations and picturesque poses projecting the illusion of flawless lives.

Loneliness from autoimmune isolation

5 Tips to Help Beat Isolation and Loneliness

When chronic conditions continually park you firmly on the sofa, your social stamina stalls and loneliness often creeps in, as your friend and even acquaintance circle starts to shrink considerably.

Depression from living with an autoimmune

How Depression Left Unchecked Often Worsens Through Isolation

When someone first begins struggling with depression, a common instinct is to withdraw from social connections and activities to cope with difficult symptoms like fatigue, sadness and low self-worth.

Loneliness from autoimmune isolation Featured

When Healing Hurts: The Insidious Isolation of Chronic Pain

The nightmare starts simply enough - an accident tweaks your back or ominous test results confirm worrisome symptoms. Before fully grasping this doorway to life long limitation, rest and recovery rightly take centre stage.

Loneliness from autoimmune isolation Featured

That Unwanted Guest Called Loneliness: A Guide for Those Facing Chronic Conditions

Loneliness often strikes when least expected, acting as an uninvited guest in our lives. This sense of isolation becomes particularly pronounced in individuals dealing with chronic health issues like autoimmune diseases.

Anxiety

Anxiety and Depression - Just Part of the Human Experience?

Mental health issues like anxiety and depression are common human experiences that many struggle with at some point in their lives. Feelings of worry, sadness, and being overwhelmed are natural reactions to stress that serve an evolutionary purpose.

Anxiety Featured

The Diet-Mood Connection: How What We Eat Impacts How We Feel

There's an undeniable link between our diet, exercise habits, and mental health. The foods we put into our bodies have a direct effect on our mood and outlook. Likewise, physical activity provides a boost to our mental wellbeing.

Anxiety

What Happens to our Brains when we Meditate?

The practice of meditation is exploding in popularity as more people discover its wide-ranging health and wellness benefits. But what exactly is going on in your brain when you meditate?

Virtual Reality Featured

Finding Relief: Understanding Pain and Seeking Healthy Solutions

Where does pain come from and how can we find relief without painkillers? Research shows the brain plays a key role in producing the feeling of pain, and that natural therapies and digital tools can help reduce our suffering.

Virtual Reality Featured

Is it Really Possible to Retrain Your Brain Against Pain? 🧠🧐🚀

Chronic pain is an unfortunate reality for many people. Whether it's back pain, arthritis, migraines, or other conditions, living with constant pain can greatly impact your quality of life.

Psychology Featured

Preparing for Your First Meeting with a Psychologist

Seeing a psychologist for the first time can feel nerve-wracking. You may not know what to expect or how to get the most out of your visit. Proper preparation can help you feel more comfortable and make your first therapy session more productive.

Got Pain? Retrain Your Brain to Tune It Out

That familiar throbbing in your stomach. The sharp twinge in your back. The burning sensation in your joints. Pain signals firing away, disrupting your day.

Anxiety Featured

Let's Talk About Meditation and Mindfulness Apps

Meditation and mindfulness practices have now become mainstream, we speak about it openly now, in the street with our friends and on social media, it's no longer for the young hipsters!