We are Paincation

A blog for young people living with an autoimmune disease 

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Are you one of the 20 million young people struggling daily with an autoimmune condition?

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Then welcome to Paincation

Paincation's blog is packed with invaluable information on friendships, loneliness, pain, flare ups, sleep and nutrition. Everything you need to be able to thrive.

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We've been here ourselves!

We know first hand what you're going through, we've lived through it, learn from our mistakes, wins and knowledge. Paincation's blog is here to help you through your journey.

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