The Connection Between Exercise and Mental Health
Do you ever wonder why you feel like a million bucks after a good workout? Well, it’s not just your body getting stronger and fitter; your mental health is getting a hefty boost, too!
5 Simple Self-Care Practices for Better Mental Health
In our fast-paced, modern world, it's too easy to neglect our mental health and well-being. Our minds are constantly bombarded with information, tasks, and stress that can make us feel overwhelmed.
Understanding and Recognising Anxiety Symptoms
Anxiety is a normal human emotion characterised by feelings of worry, nervousness, and apprehension. It's a natural response to stressful or uncertain situations, and it can even be beneficial in some circumstances as it helps us stay alert and focused.
How Gaming Enhances Cognitive and Emotional Wellbeing
In our fast-paced, device-driven world, play isn't just for kids anymore. Whether it's a quick round of Wordle on your phone or an immersive VR experience, games offer powerful cognitive and emotional benefits that can improve our mood and alleviate everyday stresses.
The Four Phases of Loneliness
For those grappling with chronic illnesses like endometriosis, fibromyalgia, Crohn's disease, or inflammatory bowel disease (IBD), the journey through loneliness unfolds in distinct phases.
Unlocking Wellbeing in the Workplace Through Play
In an era where workplace wellbeing interventions are on the rise, the effectiveness of such programs is under scrutiny.
Immersive Anxiety-Relieving Games to Soothe Your Mind
In a world filled with constant stressors, finding effective ways to alleviate anxiety has become a necessity. One increasingly popular avenue is the realm of anxiety-relieving games.
Exploring the Therapeutic Power of Anxiety-Relieving Games
In the fast-paced world we navigate today, anxiety has unfurled its grip on many, emerging as a silent adversary that we combat in our daily lives.
Vitamin D and the Smile Factor
Being stuck home bound whether by illness, injury or other limitation means vitamin D intake inevitably suffers. This essential “sunshine” nutrient normally releases through bare skin absorbing UV rays during regular outdoor activity.
Why the World Doesn't Need Superman
Social media feeds overflow daily with "perfect" images of chiseled bodies, exotic vacations and picturesque poses projecting the illusion of flawless lives.
