How Alternating Heat and Cold Therapy Can Soothe Abdominal Pain for Crohn’s Sufferers
Living with Crohn’s disease means you’re no stranger to intense abdominal pain. You may have tried everything to ease that pain—diet changes, medication tweaks, or just sheer grit to get through the day.
Celebrities That Have Lupus: Real Stories of Resilience and Hope
Lupus isn’t a word most of us grew up hearing often. But when a celebrity talks about it, suddenly it hits home – a reminder that this complex autoimmune disease doesn’t care about fame, fortune, or status.
Ginger Root: A Powerful Ally in Defeating Inflammation for Autoimmune Sufferers
Ginger has long been known for its anti-inflammatory properties, but emerging research has further cemented its role as a natural remedy for managing inflammation, pain, and mitochondrial dysfunction.
The Power of Deep Sleep: A Lifeline for Autoimmune Sufferers
If you’ve ever been told to “sleep it off,” it might have sounded like an overly simplistic answer to managing your autoimmune disease. But in reality, sleep—especially deep sleep—is a critical part of your health and well-being.
Wellbeing Coaches: Your Guide to Thriving with an Autoimmune Disease
Living with an autoimmune disease is like being on a never-ending rollercoaster. One minute, you’re feeling pretty good, and the next, your energy plummets, and your body throws a tantrum that can leave you feeling like you're just hanging on for dear life.
Sleep Smarter: How a Sleep Coach Can Help Manage Autoimmune Flare-ups
Managing an autoimmune condition is tough enough without throwing poor sleep into the mix. If you’re someone dealing with flare-ups, you already know how exhausting they can be—physically, emotionally, and mentally.
5 Practical Steps to Combat Loneliness While Living with an Autoimmune Disease
Living with an autoimmune disease can be tough. The constant battle with symptoms, fatigue, and flare-ups often leaves you feeling isolated, alone, and stuck at home. The sense of loneliness can be overwhelming, and that’s okay to admit.
Fuelling Your Body: How a Nutritionist Can Help Manage Autoimmune Symptoms
Managing an autoimmune disease can feel like trying to solve a puzzle where the pieces constantly shift. One day you're up, the next, you're down. And while it’s tempting to focus on medications and treatments alone, there's one huge piece of the puzzle that can often be overlooked—your diet.
Breaking the Ice: Tips for Making Friends When You Have an Autoimmune Disease
Living with an autoimmune disease can feel isolating, and when it comes to meeting new people, the challenges of explaining your condition or navigating flare-ups can feel like a major obstacle.
